![]() ![]() This will make all the difference, giving you the space you need to wake up and follow your morning routine without distractions. When you turn your alarm off, keep your phone right where it is, and get out of bed without checking it. Focusing on skincare is a form of self-care that can help boost your mood for the day. You will walk out of the bathroom feeling great and ready to go. Start the day by rinsing your face with lukewarm water and putting on your serums and moisturizer. Maintaining a skincare routine is an essential part of your morning routine. Yogurt with fruit and granola, oatmeal, and avocado toast are easy and quick examples. Eating a fiber-filled breakfast is a great way to make sure you are getting a substantial amount of food in the morning. Starting your day is easier when you aren’t feeling hungry and can focus on being productive until lunchtime. Sign up for Cat Valadez’s app to access her Daily Deep Stretch program, which has 15-minute body part-focused flows.Īdditionally, Alex Silver-Fagan’s app has quick stretching videos for your upper and lower body. Following along with a short instructional video can be the easiest way to do this. However, if you don’t have the time for a full workout, try stretching for five to 10 minutes in the morning to get your blood flowing. You’ll feel accomplished and the hard part of getting to the gym is already over. ![]() Morning exercise can wake you up and keep you feeling motivated all day. Sweating it out early is a great way to feel energized. If you’re feeling ambitious, you can think long-term and create a list of to-do items for the upcoming week or month as well. Studies show that while tasks we haven’t done distract us, making a plan to do them can ease this anxiety. Creating a to-do list can be extremely motivating for productivity because with each task you finish, you get to cross that off your list. Write It DownĮach morning, make a to-do list with everything that needs to get done that day. Aim to drink half your body weight in water every day, and add some lemon or fresh fruit if you like more flavor. Research shows you will feel more awake once you’re hydrated due to an increase in the oxygen moving to your brain, raising your levels of alertness. Starting your day off right with a glass of water is a great way to energize your mind and body. If you work at home in a small space, you might also want to tidy up your workspace each morning - clearing through the clutter allows you to better focus on what is important in the day ahead. ![]() Then when it comes time to go to sleep that night, crawling into a nicely made bed will feel so relaxing. If this is the first thing you do in the morning, you will start the day off with a sense of accomplishment. This task doesn’t take too much energy or thought, but has a very positive outcome on your overall mood throughout the day. Make your bed, change your clothes, and put your pajamas away - a clean bedroom can make all the difference. Here are some tips for creating a morning routine to look forward to each day. Consistency is key, and creating a routine that works for you will help you to continue to do it every day. The routine can be a simple task that you look forward to every day, or it can be a set of steps to wake up your mind and body. I’ve read that a morning routine checklist can help increase motivation and keep productivity going all day long. My whole morning passes by and I seem to have accomplished nothing. I don’t know about you, but sometimes I fall into a slump because of it. There’s no commute, no office to be at promptly by 9 a.m., and no real reason to change out of pajamas. The work from home life has made it a lot harder to get going in the morning. ![]()
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